Health & Wellness Habit Tracker Notion Template

Keep track of your health goals and remind yourself of your habits. 

This database holds space for you to track holistic wellness goals, and the dashboard provides views according to category.

Track across wellness categories, including:

• Sleep (bedtime, wake time, notes, feeling of being rested)
• Food (water, food diary, indulgences, protein sources, appetite, photo food diary, meds)
• Body (weight, hygiene, pains, physical symptom notes)
• Activity (overall exercise, strength, stretching)
• Mental health (meditation, thoughts, mood, focus level, motivation, social activity)
• Energy levels

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